Studies suggest that the social connection provided by these groups can help your loved one build confidence in their own ability to avoid alcohol in social situations and support their sobriety. The delicate tango of having a social life but no drink in hand can be foreign territory for people in alcohol addiction recovery. Most people that have struggled with addiction don’t know how to have fun while engaging in sober activities. However, when they join the ‘we-still-party-why-don’t-you’ crowd, it can feel as awkward as a teen’s first middle school dance. It feels like stepping on toes—you may cha-cha when you should waltz. Finding the right rhythm may lead to a newfound sense of personal responsibility.
But colleges are reporting growing interest in substance-free housing. And the trend appears to have begun prepandemic, with 28% of college students in 2018 saying they eschewed alcohol entirely, up from 20% in 2002, according to a 2020 study by the University being sober around drinkers of Michigan. Jeanette Hu, AMFT, is a San Francisco-based therapist who helps people to become curious about their relationship with substances. A Dry January challenge focuses solely on behavior and overlooks the need for cognitive and emotional shifts.
How to Stay Sober When Your Spouse and Loved Ones Still Drink
Consider writing a letter to your partner sharing your thoughts and feelings about where you’re at and what you need. Be as honest as you can about what recovery means to you. This can be an incredibly useful exercise not only in helping your partner understand what you’re going through, but also in expressing this experience to yourself. However, if you are feeling confident in your recovery and want to join your partner for a night out, then go for it! Do make sure to have a backup plan in case you feel triggered and need to make a quick exit.
- “Not all non-alcoholic beverages are of equal quality,” says Sheinbaum.
- For any and all suggestions, comments, or questions, please contact Mental Health America.
- Just allow yourself the time and self-compassion to get there.
- It is generally the first step in a more comprehensive treatment plan.
- I relied on my expert sources to share their favorite beers and pored (or shall I say poured?) over customer reviews to find the best in the NA beer category since I couldn’t try them myself.
- Get enough rest, eat nourishing food, and engage in activities that promote relaxation and well-being.
Many family members of someone struggling with alcohol dependency try everything they can think of to get their loved one to stop drinking. Unfortunately, this usually results in leaving those family members feeling lonely and frustrated. Worrying and stressing about your loved one can take a toll on your mind and body, so find ways to relieve the pressure.
Ugh, drunks love to get all Dr. Phil on their relationship issues.
The best treatment option for your loved one depends largely on the depth of their drinking problem, the stability of their living situation, and any other health issues they may be facing. One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one. People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction.
It’s important to develop a structured daily and weekly schedule and stick to it. For example, you may have developed a co-dependent relationship, or a family member, friend, or employer may have been enabling you without even knowing it. Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to avoid repeating mistakes and build better habits. Get the help you need from a therapist near you–a FREE service from Psychology Today.