• Sober living

    How to Celebrate One Year Sober? Comprehensive Answer

    Try the following tips and ideas, and allow yourself to really enjoy this milestone. A lot of people in this stage of recovery are rebuilding their lives and repairing their relationships, and they may not feel ready for a big celebratory get-together. If this describes you, go ahead and have a private dinner with your family or closest loved ones. You may face intense emotions as your body and mind adjust to life without substances. Over time, these typically stabilize as you adapt to your new life in recovery. Avoiding common mistakes during your first year of sobriety involves staying connected to your support network, prioritizing self-care, and being mindful…

  • Sober living

    How Do You Celebrate One Year of Sobriety?

    Celebrating a loved one’s sobriety anniversary is a meaningful way to show support and recognition for their incredible work in overcoming addiction and staying on their sobriety journey. I got my tattoo at around 8 months, it was part birthday present and part sobriety milestone celebration. Support groups like AA often celebrate sobriety milestones with special meetings and recognition for members who have reached certain lengths of sobriety. Members may receive coins or tokens to commemorate their achievements. A sober date may refer to the last day an individual used a substance like drugs or alcohol, or the last time they engaged in a compulsive behavior, such as gambling. It…

  • Sober living

    How to Help an Alcoholic Supporting A Friend or Loved One

    Build a sober social network – If your previous social life revolved around alcohol, you may need to make some new connections. It’s important to have sober friends who will support your recovery. Try taking a class, joining a church or a civic group, volunteering, or attending events in your community. Lean on close friends and family – Having the support of friends and family members is an invaluable asset in recovery. If you’re reluctant to turn to your loved ones because you’ve let them down before, consider going to couples counseling or family therapy. Most people with alcohol problems do not decide to make a big change out of…

  • Sober living

    Alcohol use disorder Symptoms and causes

    Before you do anything, it’s important to know whether your friend or loved one has an alcohol addiction. Alcohol use disorder, or alcoholism, is more than just drinking too much from time to time. Sometimes https://trading-market.org/easy-bruising-why-does-it-happen/ alcohol as coping mechanism or social habit may look like alcoholism, but it’s not the same. People with alcohol use disorder don’t drink in moderation, even if they say they’re only having one drink. Do not fall for false promises On the spur of the moment, the addict may promise to turn over a new leaf and start afresh. If you feel comfortable doing so, discuss your challenges with your primary healthcare professional. Interventions…

  • Sober living

    Alcohol: Does it affect blood pressure?

    This fact is supported not only by clinical observations from doctors and numerous scientific studies but also by the first hand experiences of many heavy drinkers. Given these findings, individuals with high blood pressure are often advised to limit or quit alcohol consumption as part of their management strategy. There’s a significant body of evidence suggesting that alcohol consumption can increase blood pressure. Older studies had shown potential benefits of moderate drinking of red wine, but more recently it has been proven that no level of alcohol consumption is considered safe, or can reduce the risk of hypertension. One study found that three glasses of nonalcoholic red wine a day…