Build a sober social network – If your previous social life revolved around alcohol, you may need to make some new connections. It’s important to have sober friends who will support your recovery. Try taking a class, joining a church or a civic group, volunteering, or attending events in your community. Lean on close friends and family – Having the support of friends and family members is an invaluable asset in recovery. If you’re reluctant to turn to your loved ones because you’ve let them down before, consider going to couples counseling or family therapy. Most people with alcohol problems do not decide to make a big change out of the blue or transform their drinking habits overnight.
Alcohol use disorder includes a level of drinking that’s sometimes called alcoholism. Make meetings a priority – Join a recovery support group, such as Alcoholics Anonymous (AA), and attend meetings regularly. Spending time with people who understand exactly what you’re going through 12 Addiction Recovery Group Activities can be very healing. You can also benefit from the shared experiences of the group members and learn what others have done to stay sober. Once your loved one has identified their potential triggers, learning how to avoid them is an important part of relapse prevention.
What Are the Treatments for Alcohol Use Disorder?
For any alcohol treatment program you are considering, be sure to ask the 10 recommended questions, and use the answers to check for five signs of higher-quality care. Recovery from alcoholism or a drinking problem can be a bumpy road. About half the people who complete alcohol abuse treatment for the first time stay alcohol-free, while the other half relapse and return to drinking at some point. It’s common for people to require treatment more than once to finally achieve sobriety.
Encourage your loved one to cultivate new interests. When someone spends a lot of time drinking (and recovering from drinking), quitting or cutting down can leave a huge hole in their lives. Encourage your loved one to develop new hobbies and interests that don’t involve drinking. Self-guided programs such as these can be added to an overall treatment plan led by a health professional. The Navigator helps adults find alcohol treatment for themselves or an adult loved one. If you are seeking help for a teen, check out these recommended adolescent treatment resources.
What to Do If Your Loved One Relapses
Alcoholics are highly unlikely to admit their problem and seek professional help right away. Instead of hoping for an immediate solution, start with opening up communication channels with your loved one. For example, https://g-markets.net/sober-living/goodbye-letter-to-addiction-template-download/ if you’re wondering how to help an alcoholic family member, show them you care and have the best interests in mind. By doing this, you will provide suitable grounds for progress during your next meeting.
- Explain the ways in which his or her addiction has affected you and others involved.
- This can nudge the alcoholic to use the feelings of guilt and manipulate you to give them money or cover up for their behavior.
- If your loved one decides to seek treatment for their alcohol abuse, they may experience alcohol withdrawal symptoms at the start of the recovery period.
As much as you may want to, and as hard as it is to watch, you cannot make someone stop drinking. Celebrate if a friend or loved one with an addiction takes a step toward rehabilitation … but don’t be surprised by a stumble. Relapse rates are common among those who seek treatment for an addiction.
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They may no longer perform the roles they once did, and they can disrupt family dynamics. Such changes can be stressful for the entire family. Worrying and stressing about your loved one can take a toll on your mind and body, so find ways to relieve the pressure. Eating right, exercising regularly, and sleeping well can all help to keep stress in check. You can also try one of HelpGuide’s guided audio meditations to help you stay calm and focused as you make this challenging journey. The Navigator will steer you toward evidence-based treatment, which applies knowledge gained through decades of carefully designed scientific research.
Try to remain neutral and don’t argue, lecture, accuse, or threaten. Alcohol recovery is a process—one that often involves setbacks. A drinking relapse doesn’t mean you’re a failure or that you’ll never be able to reach your goal. Each drinking relapse is an opportunity to learn and recommit to sobriety, so you’ll be less likely to relapse in the future.
Alcoholism and alcohol abuse affects millions of people, from every social class, race, background, and culture. While you can’t do the hard work of overcoming addiction for your loved one, your patience, love, and support can play a crucial part in their long-term recovery. With these guidelines, you can help ease your loved one’s suffering, preserve your own mental health and well-being, and restore calm and stability to your relationship and family life. AAC is a leading provider of alcohol rehab programs across the nation. We offer a wide range of tailored, customized programs that are designed to address your specific needs. This includes programs to address co-occurring mental health disorders (like anxiety, depression, or bipolar disorder) as well as alcohol addiction.